Banana-sweet Potato Pudding


1/2 pound sweet potatoes -- peeled and cubed (about 1 cup)
1/4 cup water
2 medium bananas -- sliced
1 cup non-fat milk mixed with 2 tbsp non-fat dry milk powder
1/2 teaspoon coconut extract
1 small cinnamon stick
1 tablespoon frozen orange juice concentrate
1/2 teaspoon pure vanilla extract
2 tablespoons slivered almonds


  1. Boil the sweet potatoes in water for 20 minutes or until tender. Drain off any excess water and add bananas, milk, coconut extract, cinnamon stick and orange juice concentrate.
  2. Cook about 15 minutes or until thick. Remove cinnamon stick and add vanilla. Puree in blender or food processor and serve either warm or chilled, topped with slivered almonds.

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