Chicken And Rice Soup

1 tablespoon oil (or pam olive oil spray)
2 chicken thighs, skinned, boned, cut; in 1/2 chunks
1 large onion, diced
4 cloves garlic, minced
1 pkg (10oz) frozen chopped spinach
1 can chicken broth, low-salt
3/4 cup salsa, medium
1/2 teaspoon jalapeno sauce opt
2 tablespoon chili powder or as desired
1/2 teaspoon cayenne pepper (optional)
1 can stewed tomatoes
1 bay leaf
2/3 cup raw brown rice (not instant)

  1. Put oil in very hot pan, add chicken, onion and garlic. Stir fry rapidly till chicken is lightly browned & sealed on all sides.
  2. Put in 2.5 quart crockpot with all other ingredients. Add enough water to come within 1" of top. Cook on low all day.

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